Fitness

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5 Reasons to use Resistance Bands

In the world of sport and exercise, you soon realize that success in these areas starts with consistency. If you want to see results from the exercises that you do or the sport you play you have to be consistent. That means not skipping out on training. With the jet-set lifestyle, we live nowadays it makes it hard to keep to any training plan. We can't carry our gym equipment around with us when traveling and there isn't always a gym available in some cases. That brings us to the first great reason for using them.

Reason #1:

Resistance bands are lightweight and can easily be pushed into a travel bag or even hand luggage. This means we can carry them when traveling. They are also very flexible and can be squeezed into any free space, so long as there are no sharp items to damage them.

Reason #2:

The intensity of a training session with resistance bands is limited only to your imagination. If it feels too easy you can increase the number of resistance bands you use. Almost every exercise that is performed and the way you set the resistance bands will cause you to engage your core muscles which will strengthen them.

Reason #3:

When using weights, you are always aware of gravity. The more weight that is lifted increases the risk in gravity winning that rep. When fatigue sets in and the weights are in an elevated position, gravity wins again. To work safely with weights it is a good practice to have a spotter. With resistance bands, gravity is far less a factor. If the resistance of the band is too great you can stop without gravity winning. A spotter is not a requirement when using this item.

Reason #4:

The environment that is needed has very little limits. The limit would be that you need somewhere to attach the bands on to something secure. This isn't for all exercises but there are many that you do need to attach one end of the band to a secure anchor. If there is a doorway with a door that closes your problem is solved. Another item you can attach the band to is a pole. The resistance band is extremely versatile. In almost any environment you can do; warm-up exercises, muscle resistance training, plyometric exercises, and cardio.

Reason #5:

They are comparatively inexpensive compared to weights. When using weights, if you want to increase the resistance, more weight must be purchased. With resistance bands, you can use a number of ways to increase the resistance. It's more economical to buy an extra band than to buy an extra weight. With a band, you can shorten the band to increase resistance or stand further away from the anchor point. Once again you are only limited by your own imagination.

These are 5 great reasons for trying resistance bands out. The versatility of this item makes it very popular for professionals and beginners in the sporting and exercise fields.




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Although most personal trainers will be well qualified and able to help you out, there will be some who see it as an easy job and are more interested in meeting people than helping them get fit. To make sure you only work with someone who has your best interest at heart, here are some tips to help you weed out the less than desirable ones. If you want a trainer who is dedicated, well-trained and able to build a good relationship, ask yourself "do they care" and if you can say yes, then start your sessions.

How to Know Who to Choose

 

  • Are they vain? They should be watching what you do not looking at themselves in the mirror. If you are the focus of attention then you will be fine.
  • Do you feel inspired? If you want to hear their advice and act upon it then you should be fine. If he looks like he works out and eats well, then he knows what he is talking about.
  • Do you feel like you are spending time with a friend when you meet? If this is the case it will be hard to get the most from the session. You are there for a purpose and that is to get fit not have a chat.

While all items in the gym will be useful for some, there are certain pieces that have no place in the program of a personal trainer. The treadmill may be great for cardio work, but you can do that at another stage, not while you are paying someone to train you. You should get everything you can from the trainer and if you are exercising without their input you don't really need them.

 

Track Your Progress

In each session, you should be shown your progress. If this does not happen, how do you know if they are helping you? If it is too much trouble for your personal trainer to keep a record for you, can you trust them? You are not going to know if you are improving and they cannot have much confidence in their own ability. When you come in, you should be working from start to finish. The first thing should be the discussion about the day's session, and what you will do. If they have not got a plan, then what are you paying them for? The plan should be detailed - even determining when you have a rest.

The Extras

A personal trainer should not just be looking at the time you spend together. It may help them financially to keep you tied to them, but they should be looking at helping you after the sessions have finished. If you are working with someone who is planning an exit strategy once you near your goal, ditch them. You want someone to steer you to the right path and help you stay there. This does not mean you always should stay with them, just that they should help you fly not push you off the branch.

 

 

 
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The Benefits Of Adding Yoga To Your Workout

 

 

 

 

The Physical Advantages of Yoga

Performing yoga postures regularly offers lots of physical benefits, including:

Increased flexibility

Increased lubrication of joint parts, ligaments and tendons

Massaging your body's internal organs

Detoxifying your body

Toning the muscles

Yoga postures and exercises give attention to all the joints of your body, including joints you most certainly avoid regularly. Yoga exercises can strength problem joint parts including the knees, hips and ankles. Yoga training also brings about increased spinal flexibility and core power, both which can reduce persistent problems such as lower backside pain and boost your overall physical durability. Because yoga also exercises ligaments and tendons, your joint parts will lubricate better, minimizing joint pain.

Yoga training could be the only form of exercise that stimulates your internal organs.This can help prevent disease by preserving organ health. Additionally, it may help to make you more alert to potential health issues.

The Emotional and Psychological

Yoga lengthens and stimulates the muscles and organs of your body uniformly. This enables increased blood flow to all parts of your body, which helps to flush out the contaminants that can build up in your body's tissues. Increased cleansing can boost your energy levels, causing you more likely to check out an exercise program for weight loss.

Yoga for Weight Loss

Some types of yoga may help you lose weight. There are numerous types of yoga, and most of them don't increase your heart rate enough to donate to weight reduction. However, some types of yoga can boost your heart rate and help get rid of fat.

Vinyasa, or movement yoga, is dependent on some postures known as the Sun Salutations. If you want to use yoga training to help lose weight, try one of the types of vinyasa yoga:

Ashtanga is an extremely strenuous kind of yoga practice. Professionals should join series lessons, which can boost your motivation giving a financial motivation to keep coming back to classes. The postures are also easy to learn, so once you're done with your course, you can continue doing them at home.

Power yoga can be an intense yoga work out that delivers cardiovascular training.

Hot yoga is performed in rooms heated up to around 101 degrees Fahrenheit, if you join one of these classes, be prepared to sweat. These are popular among people that have joint problems.

If you're overweight or have problems with any physical disabilities or ailments, inform your yoga trainer at the start of the class; she/he can assist you practice safely.



 

 

 
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